Blog Posts

Stress

Shoo Away Stress

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Stop stressing by going outside.  Spending just 10 minutes in nature cools the body’s stress response faster than other techniques.  Research found that nature makes [...]

Give Yourself a Break with Self Talk

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When you are facing a setback, be your own best friend. You may have heard that before, the latest research shows that  you can and really should make the effort to be your [...]

Calm Commute

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Traffic delays and unruly passengers can make getting to work or any where rough.  Try to get there calmer with a peaceful playlist to bring tranquility to everyone in the [...]

Impossible People

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Difficult people are going to pop up from time to time.  And you are going to have to deal with them.  If you have a job that requires working with the public it will [...]

Relaxing Your Way

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A friend says, “Hey you need to relax.  Come on over and we will sit on the patio with a glass of wine, chewing the fat.”  I am a therapist!  How is sitting [...]

Keep Calm & Distract Yourself

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When your thoughts are stuck in a stress loop.  Your thoughts keep circling around the same thought or worry and you can’t seem to switch gears.  Try doing some [...]

Nix Stress with Fractals

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Viewing Fractals (repeating patterns that gradually get bigger or smaller) can reduce stress levels by as much as 60%.  I know that sounds a bit weird, but works.  Give it [...]