Getting Blasted
It happens to us all; that person who blasts us out of the blue and leaves us standing there without a clue of what we done to provoke the attack. It might be a friend or [...]
Keep Calm and Drink Milk
I don’t know about you, but I can’t get through my day without CAFFEINE. Coffee, coke, and tea; good for me. Is it really good for us? Caffeine gooses up [...]
New Year’s Resolutions
Many of us make New Year’s resolutions every year and many of us have all ready broken them by January 18th. The good news is you get another shot at starting again, [...]
Keep Calm & Have Tea
Taking time out at least once a day to have teatime can have a calming effect on you. Make it a true break in the day. Stand around staring out the window while it brews. [...]
Keep Calm & Wander
Give yourself some time without agenda to just wander and enjoy your surroundings. Just wander around the park or in your neighborhood. Being outdoors in nature adds to [...]
Keep Calm & Clean Up
Yes, this tip is going to suggest you clean your spaces. When you are surrounded by clutter your anxiety rises. You are reminded of unfinished projects, bills to be [...]
Keep Calm & Look Out The Window
Research has shown that being out in nature helps us to relax. Just looking out the window at a bit of greenery or a bird feeder can help you deal with stressful [...]
Start Calm
Start your day calm by changing your morning routine. Don’t start your day off with bad news by immediately plugging into television, newspapers, or the computer. [...]
Faking That Smile?
“Faking it ’til you make it, ” is sometimes good advise when you’re stuck in an emotional habit. However, always putting a smile on your face and lying to [...]
Keep Calm & Journal
Keep Calm and Journal. Try journaling just 10 minutes a day. Write whatever comes to mind. Don’t judge it in any way. Don’t worry about penmanship, [...]
The Mental Health Companion 