Blog Posts

Happy on Social Media

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The studies are in and they show the more time we spend on social media the more likely we are to be depressed.  You are probably not going to read that line and then delete [...]

Online Mental Health Resources

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Struggling with anxiety? Anxiety Social Net Plagued by Obsessive-compulsive thoughts & behaviors?  International OCD Foundation The adult child of a alcoholic?  Adult [...]

Brene Brown’s TED talk

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I am sharing one of my favorite TED talks today. This talk is by Brene Brown. On the subject of vulerability. I hope you enjoy it, learn from it, and feel validated by [...]

Faking That Smile?

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“Faking it ’til you make it, ”   is sometimes good advise when you’re stuck in an emotional habit.  However, always putting a smile on your face [...]

The Creativity Plan

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  Dust off your old guitar.  Take a painting class. Creativity unlocks our brains and helps us to adapt, change, and grow. Creativity can combat depression.  This [...]

Mental Health Companions

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If you type mental health companion into a search engine you will get lots of sites about companion animals.  Animals can be very helpful when dealing with anxiety, [...]

Fighting Insomnia

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We all have nights when we just can’t sleep, but for many people that is an almost every night issue.  Many turn to sleeping medications that leave them foggy headed [...]

Calm Commute

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Traffic delays and unruly passengers can make getting to work or any where rough.  Try to get there calmer with a peaceful playlist to bring tranquility to everyone in the [...]

Take It Outside

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Today I have a very quick tip. Take it outside.  Your exercise routine.  Your phone conversation.  Your cup of tea.  Only 5 minutes in nature can boost your mood and your [...]