Blog Posts

3 Things You Can Stop Worrying About

4 Comments

Number one.  You can stop worrying that you think too much. Most people have around 50,000 thoughts per day.  50,000!  Can be even more. Number two.  You can stop [...]

Guided Sleep Meditations

0 Comments

    We all have trouble sleeping on occasion.  When it happens to me I turn to guided meditations. I just found these from Spirituality & Health.  I think [...]

5 Things to Do Differently

1 Comment

Here are five things to do differently at least on occasion to decrease your stress. Read a book.  No a real book with pages you turn. No bells or vibrates to distract [...]

Reaching a Goal

1 Comment

A goal I have for the new year is to improve my health as I am a diabetic I think it is a worthwhile goal.  I will attempt to achieve this goal by working to improve eating, [...]