Blog Posts

Standing Like Wonder Woman

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I tell clients that feel “less than” or “powerless”  to stand like Wonder Woman in their room every morning (men stand like superman). They always [...]

5 Apps to Calm

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I never thought I would use my smart phone for anything other than phoning and texting, but it wasn’t long before I was downloading all kinds of apps that do all kinds [...]

Affirmations

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Sharing some affirmations you can use to practice radical self-acceptance.  Look into the mirror and repeat: I’m perfect just the way I am. I deserve good things. [...]

Road To Your Next Decision

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Here some ideas for making good decisions.  Not every decision will require all of these steps, but the big ones will.    Define the goal or problem you need to make a [...]

3 Things You Can Stop Worrying About

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Number one.  You can stop worrying that you think too much. Most people have around 50,000 thoughts per day.  50,000!  Can be even more. Number two.  You can stop [...]

Guided Sleep Meditations

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    We all have trouble sleeping on occasion.  When it happens to me I turn to guided meditations. I just found these from Spirituality & Health.  I think [...]

5 Things to Do Differently

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Here are five things to do differently at least on occasion to decrease your stress. Read a book.  No a real book with pages you turn. No bells or vibrates to distract [...]