Emotional Triggers
An emotional trigger is something that provokes a strong emotional reaction. A trigger can be something small like a sound, smell, taste, touch, or just a glimpse of an [...]
Frozen Prayers
Have you given up on getting what you need from the Universe? Maybe you have stopped putting in effort toward your dream? Tired? Uninspired? Feeling hopeless? Frozen [...]
What To Do When Having A Panic Attack!
As a therapist I am asked daily what to do about panic attacks. Here are some ideas to help you cope. First acknowledge your having a panic attack. In other words this is [...]
Doing Nothing?
Doing nothing is never a waste of time. That is if you are really doing nothing. Just sitting enjoying the thoughts in your own head. Resting your mind and body. [...]
Relaxation
I recorded this 5 minute relaxation at the request of one of my clients. I hope many of you will enjoy and benefit from it. Use it for a little break in your day or as a [...]
3 Minute Relaxation Break
Hello all my winter weary readers! I don’t know about you, but I have been dreaming of tulips and all things spring. I thought we would take a relaxation break today [...]
My Shades Are Open
My shades and curtains are wide open and I suggest you open yours too. It is a cold, snowy, grey day out there. It seems void of light. The truth is there is a little [...]
Dealing With Rejection
Everyone has been rejected a some point in life. It is part of the human experience. We all lose friends, get turned down for a date, don’t get the job or [...]
5 Tips For Staying On Track With Your Goals.
You start out excited, motivated, and determined. Then the next thing you know your goals are gone with the laundry, your job, and the carpool. How did that happen? [...]
5 Quick Ways To Improve Your Mental Health
If you are looking to improve your mental health and feel like you need positive results sooner than later. Here are 5 ways to quickly start feeling better. Open your [...]
The Mental Health Companion 