Something You Should Know About Improving Your Mental Health
What Most people don’t know about improving their mental health is that it will most likely take more than one thing to make a difference. I am not saying that one [...]
Anxiety
5 Things To Spend Your Money On
What are you spending your money on to help you feel better and cope with your anxiety, depression, and stress. Be honest. How much money are you devoting to alcohol, [...]
Live In The Moment
Most of the anxiety we suffer is from worrying about the future. Most of the depression we suffer is from thinking about the past. To bring down your stress levels, [...]
Go Outside
I tell clients to go outside and walk when they are suffering from anxiety or depression. The exercise from the walking is a great mood booster. But even just sitting [...]
When You’re Overwhelmed …
When you are overwhelmed by projects, housework, or a huge to-do-list: Make a plan. Sit down and make a list that includes everything that needs done. Break each item [...]
When you’re nervous ……
To calm monkey mind, calm anxiety, or to relax before bed spend a minutes doing alternate nostril breathing. This practice calms your nervous system, quiets and steadies [...]
Keep Calm & Pay Bills
Yes! You heard me right. You will feel happier, calmer, and more in control if you take care of things like paying your bills sooner instead of later. That nagging [...]
Online Mental Health Resources
Struggling with anxiety? Anxiety Social Net Plagued by Obsessive-compulsive thoughts & behaviors? International OCD Foundation The adult child of a alcoholic? Adult [...]
The Creativity Plan
Dust off your old guitar. Take a painting class. Creativity unlocks our brains and helps us to adapt, change, and grow. Creativity can combat depression. This [...]
The Mental Health Companion 