Blog Posts

Anxiety

5 Things To Spend Your Money On

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What are you spending your money on to help you feel better and cope with your anxiety, depression, and stress.  Be honest.  How much money are you devoting to alcohol, [...]

Live In The Moment

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Most of the anxiety we suffer is from worrying about the future.  Most of the depression we suffer is from thinking about the past.  To bring down your stress levels, [...]

Go Outside

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I tell clients to go outside and walk when they are suffering from anxiety or depression.  The exercise from the walking is a great mood booster.  But even just sitting [...]

When You’re Overwhelmed …

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When you are overwhelmed by projects, housework, or a huge to-do-list:  Make a plan.  Sit down and make a list that includes everything that needs done.  Break each item [...]

When you’re nervous ……

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To calm monkey mind, calm anxiety, or to relax before bed spend a minutes doing alternate nostril breathing.  This practice calms your nervous system, quiets and steadies [...]

Keep Calm & Pay Bills

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Yes!  You heard me right.  You will feel happier, calmer, and more in control if you take care of things like paying your bills sooner instead of later.  That nagging [...]

Online Mental Health Resources

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Struggling with anxiety? Anxiety Social Net Plagued by Obsessive-compulsive thoughts & behaviors?  International OCD Foundation The adult child of a alcoholic?  Adult [...]

The Creativity Plan

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  Dust off your old guitar.  Take a painting class. Creativity unlocks our brains and helps us to adapt, change, and grow. Creativity can combat depression.  This [...]