Dealing With Rejection
Everyone has been rejected a some point in life. It is part of the human experience. We all lose friends, get turned down for a date, don’t get the job or [...]
depression
Something You Should Know About Improving Your Mental Health
What Most people don’t know about improving their mental health is that it will most likely take more than one thing to make a difference. I am not saying that one [...]
5 Things To Spend Your Money On
What are you spending your money on to help you feel better and cope with your anxiety, depression, and stress. Be honest. How much money are you devoting to alcohol, [...]
Stretch Into A Better Mood
Yoga does more than just increase your flexibility. It can also help you manage depression. Taking a yoga class twice a week can help reduce symptoms like anxiety. When [...]
Go Outside
I tell clients to go outside and walk when they are suffering from anxiety or depression. The exercise from the walking is a great mood booster. But even just sitting [...]
Start Calm
Start your day calm by changing your morning routine. Don’t start your day off with bad news by immediately plugging into television, newspapers, or the computer. [...]
Online Mental Health Resources
Struggling with anxiety? Anxiety Social Net Plagued by Obsessive-compulsive thoughts & behaviors? International OCD Foundation The adult child of a alcoholic? Adult [...]
The Creativity Plan
Dust off your old guitar. Take a painting class. Creativity unlocks our brains and helps us to adapt, change, and grow. Creativity can combat depression. This [...]
The Mental Health Companion 