Blog Posts

depression

Dealing With Rejection

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Everyone has been rejected a some point in life.  It is part of the human experience.  We all lose friends, get turned down for a date, don’t get the job or [...]

5 Things To Spend Your Money On

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What are you spending your money on to help you feel better and cope with your anxiety, depression, and stress.  Be honest.  How much money are you devoting to alcohol, [...]

Stretch Into A Better Mood

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Yoga does more than just increase your flexibility.  It can also help you manage depression.  Taking a yoga class twice a week can help reduce symptoms like anxiety.  When [...]

Go Outside

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I tell clients to go outside and walk when they are suffering from anxiety or depression.  The exercise from the walking is a great mood booster.  But even just sitting [...]

Start Calm

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Start your day calm by changing your morning routine.  Don’t start your day off with bad news by immediately plugging into television, newspapers, or the computer.  [...]

Online Mental Health Resources

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Struggling with anxiety? Anxiety Social Net Plagued by Obsessive-compulsive thoughts & behaviors?  International OCD Foundation The adult child of a alcoholic?  Adult [...]

The Creativity Plan

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  Dust off your old guitar.  Take a painting class. Creativity unlocks our brains and helps us to adapt, change, and grow. Creativity can combat depression.  This [...]