Unconditional Happiness
We all have a good idea of what unconditional love is. That is when we love someone no matter what! Mothers are generally good at this. Or on the other side: when [...]
Watercolor Meditation
It’s been a hard week or a stressful weekend, leaving you tired and crabby. How about trying a little art therapy this week? Watercolor meditation might be just the [...]
Over Emotional
Have you ever had a time when you experienced a flood of emotion over something and others thought you were over reacting? Maybe they thought your heartbreak was over the [...]
2 Minutes Fountain Relaxation
I am currently on an extended vacation. One of the things that I have been enjoying is time to just sit and relax by this fountain. The sight and the sound seemed to wash [...]
Bitter Sweet Days
Today is Mother’s Day and for many mothers it is more of a bitter day than a happy one. There are moms out there that have lost a child. Moms who don’t have [...]
Derby Day Story
In honor of Derby Day I would like to share with you my favorite Kentucky Derby story that I blogged about in 2014. Please follow the link below: [...]
Habits of Happiness
Today I thought I would share an interesting TED talk with you on meditation or mind training. This 20 minute talk opens the idea that we need to be caring for our minds [...]
Improving Your Self-Perception
Here is a journaling exercise to help you improve your perception of yourself. Whether you want to believe it or not some days you having it going on. How you talk to [...]
Embrace Being Wrong
Have you ever been wrong? Do you avoid making decisions because you could not stand to be wrong? I have been wrong. I married the wrong person, but had the opportunity to [...]
You Owe An Apology
Here are the steps toward an effective, heartfelt, and healing apology: When you say you are sorry be sure to state what you are sorry for. In other words confess to what [...]
The Mental Health Companion 