5 Habits To Improve Your Mental Health
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Bitter Sweet Days
Today is Mother’s Day and for many mothers it is more of a bitter day than a happy one. There are moms out there that have lost a child. Moms who don’t have [...]
5 Tips For Staying On Track With Your Goals.
You start out excited, motivated, and determined. Then the next thing you know your goals are gone with the laundry, your job, and the carpool. How did that happen? [...]
Why I Started This Blog
A reader sent me a message thanking me for this blog and asking me why I began writing it. I began this blog for my counseling clients. Therapy sessions are short. It [...]
A Day In My Life
When ever I read something like this blog I always wonder, “Is this person practicing what they preach?” I thought I would share about my routine, just in case [...]
A Question?
How could you make today better? Maybe today is going great, but what could you do to make it even better? Maybe your sick today, but what little [...]
Keep Calm and Dance
Put on your favorite dance tune. Then dance around your living room. Dance by yourself, with your spouse, with your kids, with your pets. It is one of the best ways to [...]
ECLIPSE
Yesterday in my part of the world we experienced a total eclipse of the sun. It was an awesome thing to behold to say the very least. It seemed to just strip away all the [...]
Keep Calm & Distract Yourself
When your thoughts are stuck in a stress loop. Your thoughts keep circling around the same thought or worry and you can’t seem to switch gears. Try doing some playful [...]
Ask for Help
Ask and it shall be given. Source: Ask for [...]
The Mental Health Companion 