I Couldn’t Get Through The Day Without Exercise!
Originally posted on The Mental Health Companion: <br [...]
Guided Sleep Meditations
We all have trouble sleeping on occasion. When it happens to me I turn to guided meditations. I just found these from Spirituality & Health. I think [...]
5 Things to Do Differently
Here are five things to do differently at least on occasion to decrease your stress. Read a book. No a real book with pages you turn. No bells or vibrates to distract [...]
Doing Nothing?
Reaching a Goal
A goal I have for the new year is to improve my health as I am a diabetic I think it is a worthwhile goal. I will attempt to achieve this goal by working to improve eating, [...]
When you’re tossing and turning …..
5 Things You Should Know About Depression
Five things you should know about depression that might make a difference for you. Depression is treatable. Counseling helps. Medications help clinical depression. [...]
5 Habits To Improve Your Mental Health
The Steps I Took to Walk Out Of Depression
When I was in my early 20s I suffered from depression. It began in my teens and by 21 I couldn’t take the pain any more I had to do something, anything to make the [...]
Mind the Moment
Sharing a resource I think you will find helpful. Meditation can be great for releasing stress and bringing peace and calm to your day. Choose the guided meditation that [...]
The Mental Health Companion 