Blog Posts

Happiness

Bring Your Own Flowers

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I am big on the idea of doing happy for ourselves not waiting around for someone else to make you happy.  So my suggestion for today is go out and buy yourself some little [...]

All or Nothing Thinking

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Give yourself permission to do things part way.  I don’t know where you got the idea that you have to do everything  ALL the way or not at all.  You might not know [...]

Start Calm

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Start your day calm by changing your morning routine.  Don’t start your day off with bad news by immediately plugging into television, newspapers, or the computer.  [...]

Happy on Social Media

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The studies are in and they show the more time we spend on social media the more likely we are to be depressed.  You are probably not going to read that line and then delete [...]

Take It Outside

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Today I have a very quick tip. Take it outside.  Your exercise routine.  Your phone conversation.  Your cup of tea.  Only 5 minutes in nature can boost your mood and your [...]

The Happy Secret to Better Work

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  Sharing a TED Talk by researcher Shawn Achor about positive psychology.  If you can find a way to become positive in the present, then your brain works even more [...]

Embrace Your Moods

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Embrace your moods.  All of them?  Yes, all of them.  One of the gifts humans have is the ability to be sensitive to their moods, to be empathic to others, to listen to [...]