Blog Posts

Happiness

5 Skills To Develop For More Happiness

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Here are 5 skills to develop to improve your mental health and increase your happiness. Learn to ask for what you need.  Getting your needs met plays an important role in [...]

5 Things To Spend Your Money On

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What are you spending your money on to help you feel better and cope with your anxiety, depression, and stress.  Be honest.  How much money are you devoting to alcohol, [...]

A Question?

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How could you make today better? Maybe today is going great, but what could you do to make it even better?                 Maybe your sick today, but what little [...]

#Visualization

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You have goals and plans for your future, but you may be having trouble staying focused. Create something that can help you keep your goal in your vision.  Cut pictures out [...]

Happier A.M. Routine.

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A lighter morning routine can increase your happiest all day.  If you start your day by watching the news, looking at the news on the net, or reading the paper you have a [...]

Eat Happy

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Just a quick tip today.  Eat your way to optimism.  I know.  I know, you don’t want another lecture on eating right.  But I thought a little reminder won’t [...]

Take A Forest Bath

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Forest bathing is just a new way to say “go take hike.”  It is about taking a meditative nature walk where you focus on the great outdoors.  Keeping your [...]

5 Habits To Improve Your Mental Health

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 Spend some time alone each day.  Turn off the phone and just be with you.  This gives you the opportunity to think your own thoughts, make your own decisions, and form [...]

Nature Sounds

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The sounds of nature have long been soothing to humans.  Bird calls, rushing water, a breeze through the trees, rain against the window pane.  One of my favorite apps gives [...]

Use The Good Dishes

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When my foster mother died I went into her closet to select a dress for her to be buried in.  There I found three brand new dresses with the tags still hanging from them.  [...]