I Couldn’t Get Through The Day Without Exercise!
That is what I said, “I couldn’t get through the day without exercise. I often look at people who tell me they never exercise with awe. I can’t believe [...]
#Visualization
You have goals and plans for your future, but you may be having trouble staying focused. Create something that can help you keep your goal in your vision. Cut pictures out [...]
Perspective
Pumpkin says, ” Change your perspective and change your life.” Sometimes it isn’t the situation, but the way we are looking at it. An example might be [...]
Sitting With Yourself
Spending time with friends, family, and coworkers is great and great for you. Collaborative thinking can help you to solve problems and move in a positive direction. [...]
Happier A.M. Routine.
A lighter morning routine can increase your happiest all day. If you start your day by watching the news, looking at the news on the net, or reading the paper you have a [...]
Eat Happy
Just a quick tip today. Eat your way to optimism. I know. I know, you don’t want another lecture on eating right. But I thought a little reminder won’t [...]
Take A Forest Bath
Forest bathing is just a new way to say “go take hike.” It is about taking a meditative nature walk where you focus on the great outdoors. Keeping your [...]
Keep Calm and Dance
Put on your favorite dance tune. Then dance around your living room. Dance by yourself, with your spouse, with your kids, with your pets. It is one of the best ways to [...]
Breathe
To calm monkey mind, or to relax before bed spend a minutes doing alternate nostril breathing. This practice calms your nervous system, quiets and steadies your mind. Place [...]
Shoo Away Stress
Stop stressing by going outside. Spending just 10 minutes in nature cools the body’s stress response faster than other techniques. Research found that nature makes [...]
The Mental Health Companion 