Self-doubt
Every year when I watch the Golden Globes I am reminded of something that Anne Hathaway said on the 2013 show. And every year I feel the need to reshare this blog post. [...]
6 Tips On How To Break A Bad Habit
Thought I would share a few tips on how to break a bad habit. These should be helpful no matter what the habit is : smoking, eating to many sweets, biting your nails, or [...]
Why I Started This Blog
A reader sent me a message thanking me for this blog and asking me why I began writing it. I began this blog for my counseling clients. Therapy sessions are short. It [...]
A Day In My Life
When ever I read something like this blog I always wonder, “Is this person practicing what they preach?” I thought I would share about my routine, just in case [...]
Something You Should Know About Improving Your Mental Health
What Most people don’t know about improving their mental health is that it will most likely take more than one thing to make a difference. I am not saying that one [...]
5 Skills To Develop For More Happiness
Here are 5 skills to develop to improve your mental health and increase your happiness. Learn to ask for what you need. Getting your needs met plays an important role in [...]
5 Things To Spend Your Money On
What are you spending your money on to help you feel better and cope with your anxiety, depression, and stress. Be honest. How much money are you devoting to alcohol, [...]
A Question?
How could you make today better? Maybe today is going great, but what could you do to make it even better? Maybe your sick today, but what little [...]
The Four Tendencies
I recommend reading ‘The Four Tendencies” by Gretchen Rubin. You take the quiz to find out what your tendency is. What would you guess today without taking [...]
Stretch Into A Better Mood
Yoga does more than just increase your flexibility. It can also help you manage depression. Taking a yoga class twice a week can help reduce symptoms like anxiety. When [...]
The Mental Health Companion 