Forgiveness
Forgiveness is about us moving on from the past. Forgiveness isn’t about condoning wrongdoing. It’s not about us deciding that what the other person did is [...]
Windshield Time Can Be Sacred Time
Ideas for creating a sacred space that can come with you on errands, during your commute, and even on long road trips Source: Windshield Time Can Be Sacred [...]
Light Your Fire
Fell off the track to your goals and the things that are important to you? Are you feeling bored and unmotivated? Joy has been sucked out of life? It happens. You just [...]
Healthy Romantic Relationships
If you enjoy movies or reading romantic novels you have been exposed to a view of romantic relationships that are not realistic or healthy. Healthy romantic relationships [...]
Standing Like Wonder Woman
I tell clients that feel “less than” or “powerless” to stand like Wonder Woman in their room every morning (men stand like superman). They always [...]
5 Apps to Calm
I never thought I would use my smart phone for anything other than phoning and texting, but it wasn’t long before I was downloading all kinds of apps that do all kinds [...]
Affirmations
Sharing some affirmations you can use to practice radical self-acceptance. Look into the mirror and repeat: I’m perfect just the way I am. I deserve good things. [...]
Road To Your Next Decision
Here some ideas for making good decisions. Not every decision will require all of these steps, but the big ones will. Define the goal or problem you need to make a [...]
A Lesson In Making Inferences
Found this interesting lesson this morning and thought you might benefit also so I am [...]
3 Things You Can Stop Worrying About
Number one. You can stop worrying that you think too much. Most people have around 50,000 thoughts per day. 50,000! Can be even more. Number two. You can stop [...]
The Mental Health Companion 