Doing Nothing?
Doing nothing is never a waste of time. That is if you are really doing nothing. Just sitting enjoying the thoughts in your own head. Resting your mind and body. [...]
Happiness
Dealing With Rejection
Everyone has been rejected a some point in life. It is part of the human experience. We all lose friends, get turned down for a date, don’t get the job or [...]
5 Quick Ways To Improve Your Mental Health
If you are looking to improve your mental health and feel like you need positive results sooner than later. Here are 5 ways to quickly start feeling better. Open your [...]
Self-doubt
Every year when I watch the Golden Globes I am reminded of something that Anne Hathaway said on the 2013 show. And every year I feel the need to reshare this blog post. [...]
5 Skills To Develop For More Happiness
Here are 5 skills to develop to improve your mental health and increase your happiness. Learn to ask for what you need. Getting your needs met plays an important role in [...]
5 Things To Spend Your Money On
What are you spending your money on to help you feel better and cope with your anxiety, depression, and stress. Be honest. How much money are you devoting to alcohol, [...]
A Question?
How could you make today better? Maybe today is going great, but what could you do to make it even better? Maybe your sick today, but what little [...]
#Visualization
You have goals and plans for your future, but you may be having trouble staying focused. Create something that can help you keep your goal in your vision. Cut pictures out [...]
Happier A.M. Routine.
A lighter morning routine can increase your happiest all day. If you start your day by watching the news, looking at the news on the net, or reading the paper you have a [...]
Eat Happy
Just a quick tip today. Eat your way to optimism. I know. I know, you don’t want another lecture on eating right. But I thought a little reminder won’t [...]
The Mental Health Companion 